Till (White)

Advantage of Til (Sesame Seeds):

• Rich in Nutrients: Sesame seeds are excellent sources of copper, magnesium, calcium, iron, zinc, and vitamin E.
• Heart Health: The healthy fats in sesame seeds can help lower cholesterol levels and reduce the risk of heart disease.
• Antioxidant Power: They contain antioxidants that protect cells from damage.
• Bone Health: The calcium and magnesium content supports bone health.
• Digestive Health: The fiber in sesame seeds promotes digestive regularity.
• Anti-inflammatory Properties: Some compounds in sesame seeds have anti-inflammatory effects.

Disadvantage of Til (Sesame Seeds):

• Allergy Risk: Sesame allergy is becoming increasingly common, so it's important to be aware of symptoms.