Soya Bean (Whole)

Advantages of Whole Soyabeans:

• Excellent protein source: Soyabeans are a complete protein, containing all essential amino acids.
• Heart health: The fiber and unsaturated fats in soyabeans help lower cholesterol levels, reducing the risk of heart disease.
• Blood sugar control: Soyabeans can help regulate blood sugar levels due to their low glycemic index.
• Bone health: They are a good source of calcium and other minerals essential for bone health.
• Weight management: Soyabeans can help with weight management due to their high fiber content and ability to promote satiety.

Disadvantages of Whole Soyabeans:

• Digestive issues: Some individuals may experience digestive discomfort, such as bloating or gas, when consuming whole soyabeans.