Mustard Seed Benefits, Types, and Prices in Pakistan | Black & Yellow Mustard Seeds in Urdu

Summary

Mustard seeds are small but mighty ingredients used for flavor, health, and traditional remedies in Pakistan. In this article, explore the types of mustard seeds, their Urdu names, nutritional and medicinal benefits, and up-to-date pricing across Pakistan's spice markets.

Introduction: What Are Mustard Seeds?

Mustard seeds are tiny round seeds that pack a punch — both in flavor and health benefits. Whether you're making achar, curry, or using them in remedies, these seeds are a staple in every Pakistani kitchen. Known as "رائی کے بیج" (mustard seeds in Urdu), they come in different types, each with its own unique qualities.

From street vendors to large spice shops in Karachi and Lahore, mustard seeds are sold widely. But how do you know which type is best for you? Let’s explore.

Types of Mustard Seeds

There are mainly two types of mustard seeds commonly used in Pakistan:

Yellow Mustard Seeds

Urdu Name: پیلے رائی کے بیج
These are milder and often used in pickles (achar), mustard paste, and salad dressings. They are larger in size compared to black seeds and have a slightly sweet, tangy taste.

Black Mustard Seeds

Urdu Name: کالی رائی کے بیج
Smaller but more pungent, these are used in tadka (tempering) for dals, curries, and traditional dishes like saag. When fried, they pop and release a nutty aroma.

Mustard Seed Benefits: Why You Should Use Them

Mustard seeds are more than just a spice — they’re a wellness powerhouse. Here are some mustard seed benefits that make them a must-have:

Digestive Aid

Mustard seeds stimulate digestion by increasing saliva production and stomach acid.

Anti-inflammatory Properties

Black mustard seeds contain selenium and magnesium, which reduce inflammation and relieve muscle pain.

Heart Health

Rich in omega-3 fatty acids, they help lower cholesterol and improve heart health.

Antibacterial & Antifungal

Perfect for fighting infections, especially in traditional home remedies.

Rich in Antioxidants

They protect your body from free radical damage, which slows down aging and cell decay.

Relieves Cold & Cough

Mustard seed powder mixed with warm water or milk is used in desi households to relieve chest congestion.

Culinary Uses of Mustard Seeds in Pakistan

From the sizzling sound in a frying pan to the aroma it releases — mustard seeds add both taste and tradition to Pakistani dishes.

Common Dishes:

• Achari Gosht (Pickle-style meat curry)

• Tadka Dal

• Saag with Makai Roti

• Pickles and Chutneys

How to Use:

Add mustard seeds in hot oil to release their flavor before adding other ingredients.

Mustard Seed Price in Pakistan

The price of mustard seeds can vary based on quality, location, and whether you're buying wholesale or retail. Here’s a quick breakdown of mustard seed price in Pakistan:

Mustard Seed Price Table (June 2025)

Where to Buy:

• Supermarkets: Metro, Imtiaz, Carrefour

• Online Stores: Daraz, Sabzi.pk, Hazir Co

• Local Spice Markets: Jodia Bazaar (Karachi), Akbari Mandi (Lahore)

Prices may increase in winter due to higher demand for remedies and pickles.

Buying Tips & Storage Advice

Buying Tips:

• Choose seeds that are uniform in size and color.

• Avoid overly dry or broken seeds — they may be old.

• Smell them! Fresh mustard seeds have a nutty, strong aroma.

Storage Advice:

• Store in an airtight container in a cool, dry place.

• Whole seeds last up to a year; ground seeds should be used within 3–4 months.

Conclusion: Small Seeds, Big Benefits

Whether you're cooking daal, treating a cold, or making homemade achar, mustard seeds are a powerful ingredient. Both black mustard seeds in Urdu and yellow mustard seeds have unique tastes and healing properties.

They’re affordable, versatile, and loaded with health benefits. So the next time you visit your local market, don't forget to grab some fresh mustard seeds — your kitchen and your health will thank you.

FAQs: Frequently Asked Questions

Q1: What is the Urdu name for mustard seeds?

Answer: Mustard seeds are called "رائی کے بیج" in Urdu. Yellow mustard is "پیلے رائی کے بیج" and black mustard is "کالی رائی کے بیج".

Q2: What are the main health benefits of mustard seeds?

Answer: They help with digestion, inflammation, heart health, and cold relief. They’re rich in antioxidants and antibacterial compounds.

Q3: How can I use mustard seeds in cooking?

Answer: Use them in hot oil for tempering (tadka) or in pickles. Yellow ones are milder, while black ones add bold flavor.

Q4: Where can I buy mustard seeds in Pakistan?

Answer: Available in all major supermarkets, online stores like Daraz, and local spice markets such as Jodia Bazaar and Akbari Mandi.

Q5: What is the average mustard seed price in Pakistan?

Answer: Yellow mustard seeds range from Rs. 350–500/kg, and black mustard seeds range from Rs. 400–600/kg, depending on location and quality.