Mustard in Urdu: Uses, Benefits, and Prices of Mustard Seed, Oil & Paste in Pakistan

Summary

Mustard (سرسوں) is a versatile culinary and therapeutic staple in Pakistan. From seeds to oil and paste, it offers diverse uses, health benefits, and realistic pricing insights. Discover types like black and yellow, plus current market trends for mustard products in Pakistan.

Introduction

mustard, mustard seed, mustard meaning in urdu – When I first bought mustard seeds (سرسوں) from a local bazaar in Karachi, I had no idea they were much more than a spice. Mustard has been baking its way into Pakistani households for generations—be it for cooking, skin care, or healing mild aches. From black mustard’s sharp bite to the smooth warmth of mustard oil and paste, this humble seed packs flavor and wellness in every bite—and it’s all very affordable locally. Let’s dive into the rich story of mustard in Urdu and Pakistan, its everyday relevance, and the prices you need to know.

What is Mustard?

A. Definition & Types

Mustard isn’t just a condiment—it’s a plant from the Brassica family. We grow three big types:

• Yellow (Sinapis alba) — mild and tangy

• Brown (East Indian) — hotter, spicy undertone

• Black (Brassica nigra) — most pungent and full‑flavored

Mustard plays multiple roles: a spice, paste, oil, or therapeutic ingredient. It’s simple, potent, and perfect for traditional Pakistani cuisine.

B. Mustard in Urdu

In Urdu, we call it “سرسوں” (Sarson). Whether you say “سرسوں کا تیل” (mustard oil) or “سرسوں کا پیسٹ” (mustard paste), it’s a beloved staple, especially in Punjabi and Sindhi cooking.

Mustard Seed: Uses and Benefits

A. Culinary Uses

Mustard seeds are shelf-stable and bursting with versatility:

• Tempered in hot oil for curries and dals

• Pickled whole or ground

• Poured over vegetables or fish curried dishes

B. Nutritional & Health Benefits

Mustard seeds contain:

• Healthy fats (omega‑3/6)

• Minerals: selenium, iron, magnesium

• Compounds like glucosinolates that aid digestion

These seeds may also stimulate metabolism and soothe joint stiffness—just chew a few lightly roasted ones!

Black Mustard vs Yellow Mustard

Mustard Oil Benefits

A. Skin & Hair Care

Trusted for ages, mustard oil:

• Moisturizes dry skin

• Stimulates hair growth and scalp circulation

B. Health Benefits

According to traditional wisdom and emerging research:

• Promotes heart health

• Aids digestion

• Has anti‑inflammatory effects (great for joint pain)

C. Traditional Desi Remedies

Many elders recommend warm mustard oil massage for sore muscles, old wounds, or simply to invigorate circulation.

Mustard Paste: Uses & Importance

A. Cooking Uses

Made by mixing mustard powder or ground seeds with water or vinegar, this paste is a kitchen hero:

• Marinade for BBQ, fish, chicken

• Mixed into pickles for extra zing

• Spread on sandwiches or wraps

B. Health Edge

Rich in antioxidants and essential oils, mustard paste may help ease breathing, reduce cough, and enhance digestion—plus add a flavor punch.

Mustard Paste Price in Pakistan

Here are 2025 approximate prices for mustard paste in major cities:

• Retail jar (200g): ₨ 120–150

• Premium organic (200g): ₨ 200–250

Price factors:

• Brand reputation

• Packaging (glass bottles cost more)

• Imported vs Desi brands

• Organic certifications

Mustard Price in Pakistan

Buy from:

• Local markets for best quality-price ratio

• Grocery chains like Imtiaz or Metro

• Online via Daraz or HumMart (home delivery)

Cultural & Culinary Significance

A. Regional Favorites

• Punjabi saag and mustard oil: indispensable

• Sindhi pickles: often flavor-packed with black mustard

• Balochi fish curry: gets a tangy boost from mustard paste

B. Seasonal & Religious Uses

• Spring festivals like Basant often feature mustard fields

• Balms and oils used during winter massages

• Believed to “warm” the body in colder winter months

Conclusion

Mustard—سرسوں in Urdu—is a flavorful, multi‑purpose marvel for Pakistani homes. From seeds and oil to paste and pickles, it offers culinary charm, health benefits, and great value. Prices remain reasonable in 2025, making mustard a timeless addition to your kitchen and wellness routines.

Frequently Asked Questions (FAQs)

What is mustard?

A plant from the Brassica family, used as seed, oil, or paste in cooking and therapy.

What is mustard in Urdu?

It’s called سرسوں (Sarson).

What is black mustard?

A pungent, strong-flavored mustard variety (Brassica nigra) used in spicy dishes and pickles.

What are mustard oil benefits?

It supports skin care, hair health, digestion, heart function, and acts as a natural anti-inflammatory.

How much is mustard paste price in Pakistan?

Typically ₨ 120–250 for a 200g jar, varying by brand and packaging.

What is mustard price in Pakistan?

Seed: ₨ 200–250 (500g), oil: ₨ 650–900 (1L), paste: ₨ 120–250 (200g).

Can mustard paste be used for pickles?

Absolutely! It adds flavor, helps fermentation, and boosts spice in pickles.