Mustard Seeds in Urdu: Benefits, Types & Price in Pakistan (Black & Yellow)

Summary:

Mustard seeds in Urdu are known as "Rai ke Beej," and are used widely in Pakistani kitchens and traditional medicine. Learn about their types, health benefits, price in Pakistan, and how to use black and yellow mustard seeds effectively in your daily cooking and wellness routines.

Introduction to Mustard Seeds

If you’ve ever savored a perfectly spiced curry or a crispy pickle in Pakistani cuisine, you’ve likely encountered mustard seeds — known as "Rai ke Beej" in Urdu. These tiny, round seeds pack a punch not only in flavor but also in health benefits. In this article, we’ll explore the different types of mustard seeds in Urdu, their benefits, current prices in Pakistan, and how you can include them in your cooking and daily life.

Types of Mustard Seeds

Black Mustard Seeds in Urdu (کالی رائی)

Black mustard seeds, or "Kaali Rai", are pungent, strong in flavor, and are mostly used in tarka or pickles. They pop and release an aromatic bitterness when fried.

Key Features:

• Color: Dark brown to black

• Taste: Pungent and slightly bitter

• Common Use: Tarka, pickles, herbal pastes

Yellow Mustard Seeds (پیلی رائی)

Yellow mustard seeds, known as "Peeli Rai", are milder in taste. They are often used in Western mustard sauces but are also great in Desi chutneys and achars.

Key Features:

• Color: Light yellow

• Taste: Mild and slightly tangy

• Common Use: Chutneys, sauces, Desi mustard paste

Mustard Seed Benefits (رائی کے بیج کے فائدے)

Mustard seeds are not just flavorful; they’re full of wellness!

• Rich in Antioxidants – Helps fight oxidative stress

• Supports Heart Health – Contains healthy fats and anti-inflammatory compounds

• Improves Digestion – Acts as a natural stimulant for gastric juices

• Strengthens Bones – Contains selenium and magnesium

• Great for Skin & Hair – Used in desi totkay for hair fall and skin glow

Mustard Seeds in Urdu Culture

In Pakistani households, mustard seeds are part of every kitchen shelf. Whether you're from Punjab or Sindh, you’ve seen your elders using "rai ke beej" in dishes and home remedies. They’re added to:

• Tarka for dals

• Homemade pickles (achars)

• Remedies for colds and coughs

• Hair oils and massage pastes

Mustard Seed Price in Pakistan

Price can vary based on type, location, and season. Here’s a quick overview:

Mustard Seeds Price Table:

Prices may increase during winter due to higher demand in herbal remedies and oil extractions.

How to Use Mustard Seeds in Cooking

Mustard seeds bring a unique crunch and flavor when fried. Here's how you can use them:

Tempering (Tarka)

Heat a bit of oil, add mustard seeds, and let them pop — this is called "Tarka" and is essential in many dal or sabzi dishes.

Pickles (Achaar)

Mix mustard seeds with vinegar, salt, and spices to create homemade achaar.

Mustard Tea (For Digestion)

Boil a few seeds in water with ajwain and honey — a desi nuskha for indigestion.

Storage Tips & Buying Guide

To keep mustard seeds fresh:

• Store in airtight glass jars

• Keep away from sunlight and heat

• Use within 6–8 months for best flavor

Where to Buy:

• Local grocery shops

• Herbal (Pansari) stores

• Online platforms like Daraz, HumMart, or local organic stores

Conclusion

Mustard seeds in Urdu — whether black or yellow — are more than just a spice. They’re a cultural staple, a health booster, and a flavorful must-have in your spice rack. Start using them in your daily cooking and feel the difference in taste and wellness!

FAQs About Mustard Seeds

Q1: What is mustard seed called in Urdu?

Answer: Mustard seed is called "Rai ke Beej" (رائی کے بیج) in Urdu.

Q2: Are black mustard seeds stronger than yellow?

Answer: Yes, black mustard seeds are more pungent and spicier than yellow ones.

Q3: Where can I find mustard seeds in Pakistan?

Answer: You can find them at local grocery stores, herbal shops, and online platforms like Daraz or HumMart.

Q4: What are the health benefits of mustard seeds?

Answer: They help with digestion, boost heart health, improve skin/hair, and contain essential nutrients like selenium and magnesium.

Q5: Can mustard seeds be used for medicinal purposes?

Answer: Yes, mustard seeds are used in Unani medicine and home remedies for digestion, colds, and joint pain.