Pulao Zeera Black Cumin (Kala Zeera)

Pulao Zeera (Cumin Seeds) - Advantages

Digestive Aid: Cumin helps stimulate the secretion of digestive enzymes, improving digestion and reducing bloating and gas.

Rich in Iron: Cumin is a good source of iron, which is essential for hemoglobin production and oxygen transport in the blood.

Boosts Immunity: Contains antioxidants and other compounds that can strengthen the immune system.

Anti-inflammatory: Has natural anti-inflammatory properties, which can be beneficial for reducing inflammation in the body.

Pulao Zeera - Disadvantages

Potential Allergies: Some individuals may experience allergic reactions like skin irritation, nausea, or dizziness.

Lower Blood Sugar: Excessive cumin intake might lower blood sugar, which could interfere with blood sugar control in diabetics.