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Phool Makhana – Phool Makhana Price in Pakistan, Benefits in Urdu, Calories & Urdu Guide (2025)

Summary

Phool Makhana is a nutrient-rich superfood used in snacks and traditional remedies. This guide explains its benefits, calories, Urdu meaning, and prices in Pakistan.

Introduction: What is Phool Makhana?

Phool Makhana, also known as fox nuts or lotus seeds, is gaining popularity in Pakistan as a healthy snack. Light, crunchy, and loaded with nutrients, it’s an excellent alternative to fried or sugary snacks. In traditional medicine, it holds a special place due to its healing properties.

Phool Makhana in Urdu – پھول مکھانہ کیا ہے؟

Phool Makhana ko Urdu mein پھول مکھانہ kehte hain. Yeh ek qisam ka beej hota hai jo lotus ke poday se hasil kiya jata hai. Dikhne mein yeh safed aur halka phula hota hai, aur asani se munh mein ghul jata hai. Pakistan mein yeh traditional nashte ya dry fruit stores mein milta hai.

Phool Makhana Benefits in Urdu – پھول مکھانہ کے فائدے

Phool makhana kay kai aise benefits hain jo health-conscious logon ke liye ise best snack banatay hain. Yahan kuch zabardast health benefits diye gaye hain:

1. دل کے لیے مفید (Heart Health)

Phool Makhana mein antioxidants hote hain jo dil ko mazboot banate hain aur cholesterol level ko control mein rakhte hain.

2. وزن گھٹانے میں مددگار (Supports Weight Loss)

Is mein calories kam aur fiber zyada hota hai, jo lambe arsay tak bhook nahi lagne deta. Dieting log isey routine mein shamil kar saktay hain.

3. ذیابیطس کے مریضوں کے لیے مفید

Glycemic index kam hone ki wajah se yeh diabetes patients ke liye ek safe snack hai.

4. بڑھاپے کی علامات میں کمی

Is mein anti-aging antioxidants mojood hain jo jild ko taza aur jawan banaye rakhte hain.

5. گردوں کی صحت

Ayurveda ke mutabiq phool makhana kidney functions ko improve karta hai.

Phool Makhana Calories & Nutrition Facts

Many people consider phool makhana for weight loss or healthy snacking. Let’s break down the nutritional value:

Low calories and high fiber make it ideal for daily snacking.

Phool Makhana Price in Pakistan (2025 Updated)

Phool Makhana ki qeemat Pakistan mein quality aur origin par depend karti hai. 2025 ke mutabiq, yahan kuch updated rates hain:

Average Price Range:

Tip: Bulk mein lena hamesha sasta padta hai. Online stores jaise Daraz, Naheed.pk ya Grocers.pk par discounts bhi mil jate hain.

Where to Buy Phool Makhana in Pakistan

You can easily buy phool makhana from:

• Supermarkets (Imtiaz, Al-Fatah)

• Online (Daraz, HumMart, Naheed.pk)

• Ayurvedic stores and Desi Dawa Khana

• Dry fruit shops in local bazaars

Always check for freshness and expiry date when buying packaged products.

How to Use Phool Makhana in Diet?

• Roasted Makhana with ghee, salt & pepper – Healthy tea-time snack

• Makhana Kheer – Delicious sweet dish

• Makhana Curry – Popular in vegetarian diets

• Trail Mix – Mix with almonds, raisins, and peanuts for energy bites

• Soaked Overnight – Use in detox drinks or smoothies

Conclusion

Phool Makhana is not just a tasty snack; it’s a powerhouse of nutrition. From managing weight to improving heart health, it deserves a spot in your kitchen shelf. With its increasing demand, it's now easily available across Pakistan at affordable prices. Try adding it to your daily routine – your body will thank you!

FAQs About Phool Makhana

1. Phool Makhana kis cheez ka hota hai?

Yeh lotus ke phool ke beej hote hain jo dry kar ke khanay ke qabil banaye jate hain.

2. Phool Makhana ka taste kaisa hota hai?

Iska taste halka nutty aur crispy hota hai. Ghee mein roast karne par aur bhi mazedar lagta hai.

3. Kya phool makhana diet mein shamil kiya ja sakta hai?

Bilkul! Yeh low calorie aur high fiber snack hai, is liye weight loss diet mein asani se shamil kiya ja sakta hai.

4. Phool makhana online kaise order karein?

Daraz.pk, Naheed.pk, ya grocery apps se aap easily order kar saktay hain.

5. Phool Makhana ka istemal kis kis dish mein hota hai?

Kheer, curry, trail mix, detox water aur roasted snacks mein yeh commonly use hota hai.