Munnaka (Whole)

Advantages of Munakka (Whole):

• Rich in nutrients: Munakka is a good source of fiber, potassium, iron, and antioxidants.
• Improved digestion: The fiber content promotes healthy digestion and prevents constipation.
• Bone health: Potassium in munakka supports bone health and strength.
• Energy booster: The natural sugars provide a quick energy boost.
• Heart health: The antioxidants help protect the heart from oxidative damage.
• Iron-rich: Beneficial for individuals with iron deficiency anemia.

Disadvantages of Munakka (Whole):

• High sugar content: Due to the drying process, munakka has a higher sugar concentration compared to fresh grapes. Excessive consumption might lead to weight gain.