Long Sabut

Advantages of Long (Sabut):

Rich in Carbohydrates: Sabut is a good source of carbohydrates, which provide energy to the body.

Gluten-Free: It is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.

Easy to Digest: Sabut is easy to digest and can be a good option for people with sensitive stomachs.

Versatile: It can be used in a variety of dishes, both sweet and savory. It is commonly used in puddings, kheer, and savory dishes like khichdi.

Disadvantages of Long (Sabut):

Low in Protein: Sabut is low in protein, so it is important to combine it with protein-rich foods to make a complete meal.