Lal Mirch Powder

Advantages of Lal Mirch Powder:

Rich in nutrients: Contains vitamins A, C, and K, as well as minerals like potassium and iron.

Boosts metabolism: Capsaicin, the compound responsible for its heat, can help increase metabolism.

Aids digestion: Stimulates digestive enzymes, helping with issues like indigestion and constipation.

Pain relief: Capsaicin has potential pain-relieving properties.

Antioxidant properties: Contains antioxidants that protect cells from damage.

Disadvantages of Lal Mirch Powder:

Gastrointestinal issues: Excessive consumption can lead to heartburn, acid reflux, and stomach ulcers.

Mouth irritation: The capsaicin can cause mouth irritation and burning sensations.