Khaskhas

Advantages of Khaskhas:

• Rich in nutrients: Khaskhas contain essential minerals like calcium, iron, and zinc, which contribute to bone health, blood production, and immune function.
• Digestive health: The fiber content in khaskhas can aid digestion and prevent constipation.
• Sleep improvement: Some people find that consuming khaskhas can promote relaxation and better sleep quality.
• Bone health: The calcium and other minerals in khaskhas support bone density and strength.

Disadvantages of Khaskhas:

• Allergic reactions: While rare, some individuals may have allergies to poppy seeds.