Tamarind in Urdu: Tamarind Tree, Calories, Chutney Recipe – Price in Pakistan

Summary

Discover the cultural, culinary, and nutritional essence of tamarind (imli) in this detailed guide. From its Urdu meaning and tree origins to chutney recipes and sweet tamarind prices in Pakistan — this post covers everything you need to know.

Tamarind, known locally as Imli (املی), is a cherished ingredient in South Asian kitchens — especially in Pakistan. Whether you're enjoying a tangy chutney with your samosas or talking about the ancient tamarind tree standing tall in your village, tamarind is deeply woven into our culture.

This guide explores everything you need to know about tamarind — from its meaning in Urdu to health benefits, how to make chutney at home, and even how much it costs in today’s Pakistani markets.

Tamarind in Urdu – What is Imli (املی)?

In Urdu, tamarind is called Imli (املی) — a sour, dark-brown fruit used in traditional cooking, home remedies, and even herbal drinks. The word is so common in Pakistani homes that even kids know that a chatpata (tangy) chaat isn’t complete without imli chutney.

It has been used for centuries in desi dishes, particularly in chaat, dahi bhallay, samosas, and as a digestive ingredient. Tamarind is not just a flavor enhancer, but also holds nutritional and medicinal value.

The Tamarind Tree – A Natural Wonder

The tamarind tree (Tamarindus indica) is a slow-growing, evergreen tree that can live for over 100 years. It is native to tropical regions and grows extensively in South Asia, Africa, and parts of the Middle East.

Characteristics of the Tamarind Tree:

• Height: 40-80 feet

• Leaves: Small, feathery, bright green

• Fruit Pods: Brown, hard outer shell, sticky pulp inside

• Flowers: Yellow with red streaks

• Root System: Deep and strong

These trees not only provide shade but are also incredibly resilient. You’ll often spot them on farms, old roadsides, and rural gardens in Pakistan.

Tamarind Calories & Nutritional Value

Though often used in small quantities, tamarind is nutrient-rich. It’s a natural source of vitamins and minerals. Below is a breakdown of its nutritional profile:

Nutritional Table: Tamarind (per 100g pulp)

Despite its sweet and sour flavor, tamarind is moderately high in calories due to natural sugars — but also offers potassium, fiber, and iron which are beneficial for your health.

Tamarind in Pregnancy – Safe or Not?

Many women crave tangy foods during pregnancy — and tamarind tops the list! But is it safe?

Benefits in Moderation:

• Reduces nausea and morning sickness

• Improves digestion and prevents bloating

• Natural source of iron and magnesium

But Use With Caution:

• Tamarind can lower blood sugar, which is risky for diabetic pregnancies

• Its acidity might lead to heartburn if consumed in excess

Tip: Always consult a doctor before including large amounts of tamarind in your diet during pregnancy.

Tamarind Chutney Recipe – Easy & Delicious

Tamarind chutney is a must-have with almost every desi snack. Here’s a quick and fool-proof recipe you can try at home:

Ingredients:

• Tamarind pulp – 1 cup

• Water – 2 cups

• Sugar/Jaggery – ½ cup (adjust to taste)

• Salt – ½ tsp

• Red chili powder – ½ tsp

• Roasted cumin powder – 1 tsp

• Black salt – ¼ tsp (optional)

Method:

1. Soak tamarind in warm water for 30 minutes and extract the pulp.

2. In a pan, add pulp, sugar/jaggery, and spices.

3. Cook on medium heat till the mixture thickens (around 15 minutes).

4. Let it cool and store in a glass jar.

Serve with: Samosas, chaat, pakoras, dahi bhallas, or even drizzle on rice for a tangy twist!

Sweet Tamarind Price in Pakistan – What’s the Current Rate?

Tamarind prices vary depending on quality, season, and whether it’s local or imported. The sweet tamarind (Thai or premium quality) is often pricier than the regular desi variety.

Current Market Prices:

Where to Buy:

• Supermarkets (Imtiaz, Metro, Al-Fatah)

• Online stores (Daraz, HumMart)

• Local spice shops and wholesale markets

Health Benefits of Tamarind (Imli)

Besides taste, tamarind is rich in natural healing properties:

• Boosts digestion and relieves constipation

• Detoxifies the liver

• Improves heart health by lowering bad cholesterol

• Supports immunity due to antioxidants

• Acts as a natural coolant during summers

Frequently Asked Questions (FAQs)

1. What is tamarind called in Urdu?

Tamarind is called Imli (املی) in Urdu and is a common ingredient in Pakistani cuisine.

2. Is tamarind good during pregnancy?

Yes, in moderation, tamarind can help with nausea and digestion, but always consult a doctor first.

3. What are tamarind calories per 100 grams?

Tamarind has about 239 calories per 100g, mostly from natural sugars.

4. How do you make tamarind chutney at home?

Boil tamarind pulp with sugar and spices, cook until thick, and cool before storing.

5. What’s the sweet tamarind price in Pakistan?

It ranges from Rs. 950 to Rs. 1,200 per kg, depending on quality and whether it’s imported.

Final Thoughts

Tamarind — or imli — is mor

e than just a kitchen staple in Pakistan. It connects generations, flavors, and health traditions. Whether you’re using it in a spicy chutney or craving it during pregnancy, tamarind holds a firm place in our hearts and homes.

If you haven’t stocked up on imli yet, now’s the time to try it — and don’t forget to test that chutney recipe!