Hazir - Iodized Salt

Advantages of Salt:

• Essential Nutrient: Sodium, the primary component of salt, is essential for various bodily functions, including maintaining fluid balance, regulating blood pressure, and aiding nerve and muscle function.
• Flavor Enhancement: Salt is a fundamental ingredient in cooking, enhancing the taste of food and making it more palatable.
• Preservative: Salt has been used for centuries as a preservative, preventing food spoilage and extending its shelf life.

Disadvantages of Salt:

• High Blood Pressure: Excessive salt intake can contribute to high blood pressure, a significant risk factor for heart disease, stroke, and kidney problems.