Haldi ke Fayde in Urdu – Amba, Kasturi & Kachi Haldi Benefits and Price in Pakistan

Summary

This article explains the various types of turmeric—Amba Haldi, Kasturi Haldi, and Kachi Haldi—along with their health and skincare benefits, the advantages of turmeric milk, and turmeric prices in Pakistan. Learn how to use haldi effectively in your daily life.

Introduction

Turmeric, known as Haldi in Urdu, is more than just a spice in South Asian culture. From healing wounds to boosting immunity and enhancing skin, haldi has centuries-old uses in both traditional and modern remedies. This article dives deep into haldi benefits in Urdu, especially for those looking to use it for health, beauty, and wellness.

Types of Haldi (Turmeric)

Amba Haldi (Amba Turmeric)

• What is it?
  Amba Haldi has a strong, fresh, mango-like aroma and is widely used in skincare and Ayurvedic medicine.

• Amba Haldi Benefits

  • Improves skin tone and glow

  • Reduces acne and blemishes

  • Has strong antioxidant properties

  • Heals wounds and rejuvenates skin

Kasturi Haldi (Wild Turmeric)

• What is it?
  Kasturi Haldi is highly aromatic and mainly used for external applications. It is not edible.

• Kasturi Haldi Benefits

  • Lightens skin tone

  • Reduces facial hair growth over time

  • Fights skin infections

  • Soothes inflammation and redness

Kachi Haldi (Raw Turmeric)

• What is it?
  Raw turmeric, or Kachi Haldi, is turmeric in its fresh root form before drying. It is rich in nutrients and has a distinct earthy aroma.

• Kachi Haldi Benefits

  • Enhances immunity

  • Aids in digestion

  • Useful in respiratory disorders

  • Detoxifies the body naturally

General Health Benefits of Haldi (Haldi ke Fayde / Haldi Benefits in Urdu)

Turmeric Milk Benefits (Haldi Doodh Benefits in Urdu)

Known as Haldi Doodh or Golden Milk, this ancient remedy is a powerful health drink.

• Helps with better sleep

• Soothes cough, cold, and sore throat

• Strengthens bones

• Improves skin complexion

• Fights infections

How to make it:

Warm 1 glass of milk + ½ tsp turmeric powder + a pinch of black pepper + optional honey.

Haldi Price in Pakistan (2025 Estimates)

Note: Prices vary based on location, purity, and packaging. Always buy from trusted sellers.

How to Use Haldi Effectively

1. In Cooking: Use turmeric in curries, soups, rice, and teas.

2. For Skin: Make a paste using turmeric, yogurt, and honey for glowing skin.

3. As Haldi Doodh: Drink golden milk regularly for inner healing.

4. In Herbal Teas: Mix with ginger, lemon, and green tea for detox benefits.

Precautions

• Always do a patch test before applying turmeric to the face.

• Do not consume Kasturi Haldi—it is only for external use.

• Pregnant women should consult a doctor before using turmeric supplements.

• Overuse can cause acidity or stomach upset in some people.

FAQs

Q1. Can I consume Amba Haldi daily?

Yes, in small amounts. ¼ tsp daily is safe for most adults, especially in milk or warm water.

Q2. Is Kasturi Haldi edible?

No. Kasturi Haldi is for external use only and should not be ingested.

Q3. Can children drink Haldi Doodh?

Yes, children above 1 year can consume a mild version, but consult a pediatrician first.

Q4. What’s the difference between Amba Haldi and Kachi Haldi?

Amba Haldi is more aromatic and used mostly for skin, while Kachi Haldi is raw turmeric used internally and externally.

Q5. Can turmeric stain your teeth or face?

Yes, it can temporarily stain, so rinse thoroughly after use.