Gond Benefits, Price & Uses in Urdu & English | Edible Gum Guide for Health & Pregnancy

Summary:

Discover the wonders of Gond (edible gum), a traditional remedy packed with health benefits. From strengthening bones to aiding pregnancy recovery, this natural resin is widely used in South Asia. Learn about its benefits, uses, types, price in Pakistan, and how to include it in your diet safely.

What is Gond? (Edible Gum)

Gond is a natural resin extracted from the bark of various trees like Acacia and Babool. It has been used for centuries in South Asian households for its medicinal and nutritional value.

• Gond in English: Edible Gum

• Gond in Urdu: گوند

It's widely recognized in Ayurveda and traditional Unani medicine due to its body-strengthening properties, especially for women, children, and the elderly.

Types of Gond Available

There are various types of gond, each with unique properties and benefits:

1. Gond Katira (Tragacanth Gum)

• Translucent, shiny, and expands in water

• Cooling effect

• Ideal for summer drinks and digestive health

2. Gond Babool

• Yellowish or brownish in color

• Warming in nature

• Used in winter foods like panjiri and laddu

These types are chosen based on seasonal needs and the purpose of consumption.

Top Gond Benefits You Should Know

Here are some powerful gond benefits you can enjoy:

1. Strengthens Bones & Joints

Gond is rich in calcium and supports joint health. It is often consumed postpartum to help women recover their strength.

2. Improves Digestion

Especially Gond Katira acts as a coolant and helps in preventing constipation and acidity.

3. Boosts Immunity

It contains natural plant-based compounds that protect against seasonal illnesses.

4. Enhances Energy

Due to its high nutritional value, gond provides energy and is perfect for winter consumption.

5. Postpartum Recovery

Gond laddus are a staple in South Asian households for women after delivery for uterine strength and lactation support.

Edible Gum During Pregnancy – Safe or Not?

Is edible gum safe during pregnancy?

Yes, edible gum during pregnancy is widely used in traditional foods like panjiri or milk drinks. However, moderation is key.

Benefits During Pregnancy

• Strengthens uterus

• Helps with back and joint pain

• Improves stamina

• Aids in postpartum healing

Tip: Always consult your doctor or midwife before starting any new food supplement during pregnancy.

How to Use Gond in Daily Diet

Here are popular methods to include gond in your routine:

1. Gond ke Laddu

Ingredients: Gond, wheat flour, ghee, dry fruits, sugar
Fried gond puffs up and is then mixed with roasted flour and nuts.

2. Milk with Gond

Soak gond overnight or fry it, then add to warm milk. It’s perfect for bone strength and stamina.

3. Summer Drink with Gond Katira

Soak Gond Katira overnight and mix with Rooh Afza, lemon, and water for a refreshing, body-cooling drink.

Gond Price in Pakistan

Here's a quick look at gond price in Pakistan:

Prices may vary depending on purity and brand. Available at spice shops, herbal markets, and online stores like Daraz or HumMart.

Gond Meaning in Urdu & English

• Gond in English: Edible Gum

• Gond in Urdu: گوند

The term “Gond” holds cultural significance in desi diets, especially for women’s health. In Urdu, it’s often used in phrases like "Gond wali panjiri banayi hai", reflecting its traditional value.

Conclusion: Should You Add Gond to Your Diet?

Absolutely! Whether you’re looking to boost your immunity, aid recovery after childbirth, or simply enjoy the age-old benefits of this natural resin, gond is a powerhouse ingredient worth including. From warming winter treats to summer cooling drinks, edible gum has a place in every season.

Frequently Asked Questions (FAQs)

1. What is Gond called in English?

Gond is called Edible Gum in English.

2. Is Gond good for health?

Yes, it strengthens bones, improves digestion, and boosts immunity.

3. Can pregnant women eat Gond?

Yes, but in moderation. It's commonly used postpartum for recovery.

4. Where can I buy Gond in Pakistan?

You can find it in herbal stores, desi shops, or order online from platforms like Daraz.

5. How is Gond used in food?

It's typically fried and used in laddus, milk, or summer drinks like Gond Katira sherbet.