Corn Flour

Advantages of Corn Flour:

• Gluten-free: Corn flour is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance.
• Thickening agent: It's excellent for thickening sauces, gravies, and puddings.
• Tenderizer: Corn flour can tenderize meat when used as a marinade or coating.
• Energy source: It provides carbohydrates, which are a primary energy source for the body.

Disadvantages of Corn Flour:

• High glycemic index: Corn flour has a high glycemic index, meaning it can cause rapid spikes in blood sugar levels. This is particularly important for individuals with diabetes.