Tukh Malanga (Rayyan)

Advantages of Tukh Malanga (Basil Seeds):

Rich in Nutrients:

Tukh Malanga is packed with essential nutrients like fiber, protein, omega-3 fatty acids, calcium, magnesium, and iron. These nutrients support overall health and well-being.

Aids in Weight Loss:

The high fiber content in basil seeds helps promote a feeling of fullness, reducing appetite and aiding in weight loss. They can help control cravings and reduce overall calorie intake.

Improves Digestive Health:

Tukh Malanga acts as a natural laxative, helping to relieve constipation and promote regular bowel movements. The seeds form a gel-like substance when soaked in water, which soothes the digestive tract.

Regulates Blood Sugar Levels:

Basil seeds can help stabilize blood sugar levels by slowing down the conversion of carbohydrates into glucose. This makes them beneficial for people with diabetes or those at risk of developing diabetes.

Promotes Heart Health:

The omega-3 fatty acids in basil seeds contribute to heart health by reducing inflammation, lowering cholesterol levels, and improving overall cardiovascular function.

Cooling Effect:

Tukh Malanga has a natural cooling effect on the body, making it a popular ingredient in summer drinks and desserts. It helps prevent heat-related issues like heat strokes and dehydration.

Enhances Skin Health:

The antioxidants and anti-inflammatory properties of basil seeds can help improve skin health by reducing oxidative stress, fighting acne, and promoting a clear, healthy complexion.

Supports Bone Health:

The calcium, magnesium, and iron in basil seeds are essential for maintaining strong bones and preventing conditions like osteoporosis.

Boosts Immune System:

The antioxidants in Tukh Malanga help strengthen the immune system, protecting the body from infections and diseases.

Disadvantages of Tukh Malanga (Basil Seeds):

Risk of Choking:

Basil seeds can swell and form a gel-like substance when mixed with water. If not properly soaked or consumed too quickly, they may pose a choking hazard, especially for children or the elderly.