Baking Soda

Advantages of Baking Soda:

Acid Reflux Relief:

Baking soda (sodium bicarbonate) is a natural antacid that can neutralize stomach acid, providing quick relief from acid reflux, heartburn, and indigestion.

Alkalizes the Body:

It can help balance the body’s pH by neutralizing excess acidity, which may be beneficial for conditions like acidosis.

Enhances Exercise Performance:

Consuming a small amount of baking soda before intense exercise can reduce muscle fatigue by buffering lactic acid buildup, enhancing endurance.

Kidney Health:

Baking soda may help improve kidney function in people with chronic kidney disease by neutralizing acid in the blood, potentially slowing the progression of kidney damage.

Mouth Freshener:

It can be used as a natural mouthwash to neutralize acids, kill bacteria, and freshen breath.

Urinary Tract Infections (UTIs):

Baking soda can help alleviate symptoms of UTIs by making the urine less acidic, which may reduce pain and burning during urination.

Detoxification:

Some people use baking soda to detoxify the body, although this use is more anecdotal and should be approached with caution.

Disadvantages of Baking Soda:

High Sodium Content:

Baking soda is high in sodium, and consuming it in large amounts can lead to elevated blood pressure, increasing the risk of heart disease, stroke, and other cardiovascular issues.