Badiyaan (Whole)

Advantages of Badiyan (Whole):

• Digestive Health: Fennel seeds are excellent for improving digestion, reducing bloating, and relieving gas.
• Rich in Nutrients: They contain essential oils, fiber, and minerals like iron and calcium.
• Anti-inflammatory Properties: Fennel seeds possess anti-inflammatory properties that can help reduce inflammation.
• Lactation Booster: They are traditionally used to increase milk production in breastfeeding mothers.
• Respiratory Health: Fennel seed tea can soothe coughs and congestion.
• Weight Management: They can help control appetite and boost metabolism.

Disadvantages of Badiyan (Whole):

• Allergic Reactions: Some individuals might be allergic to fennel seeds.